Training Programs

Take your fitness to the next level with our Health & Fitness Programs

At TRU Center, we understand that true health and fitness is more than just working out. We offer additional training customized to your specific needs. This training is designed to meet all health and fitness needs including rehabilitative pilates, maximum blast training, nutritional consulting, and physiotherapy. The following are a few of the services we provide in addition to the Pilates training that is the foundation of “the center.”

Physiotherapy

Our Physiotherapy program uses pilates techniques to target specific areas that you need to strengthen and rebuild.

bowl of healthy ingredients as part of nutritional consulting

Nutritional Consulting

Gain more energy and get better results with a customized meal plan designed specifically for you.

Blast Training

The Blast Training at TRU Center is designed for athletes who are looking for a challenging workout that combines strength and cardio training.

Let’s Work Together to Achieve Your Goals

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